Saturday, September 18, 2010

breathing, massage and homeostasis

today, at gaston memorial hospital, i had the pleasure of facilitating a one-hour class entitled:

distress reduction
through breathing and chair massage

in a conference-style setting with over 90 medical assisting practitioners, we practiced dr. andrew weil's healing breath technique; the half-smile technique; and a mini-chair massage routine that can change a person's physiology in under 30 seconds.

although you never want to be the sixth and final instructor on a gorgeous, sunny, saturday afternoon... everyone made me feel extremely welcome.

a special thank you to all of the caregivers who dedicate themselves (day-in and day-out) to the well-being of our communities.

let's do it again,


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