Wednesday, August 20, 2008

sangrok yoga (charlotte, nc)

on the south side of charlotte, near the intersection of 485 and Providence Rd., is a hidden jewel of a yoga studio called “sangrock.”

mohit singh gently guides blossoming yogis (both young and not-so-young) through hatha yoga poses while embracing “Yug philosophy" based on Love and Compassion.

you’ll find that your classmates are more than students, as they welcome you into a family that engages in regularly scheduled group activities (e.g. cookouts, pool parties, retreats).

about once per month, on a Sun-day, mohit will host a free workshop that introduces a topic relating to holistic health and wellness. check it out today, at


Saturday, August 9, 2008

backyard beauty

while the ego searches for its own form of heaven, outside of itself...

there is a Knowing... that the stuff we are searching for is Here, in our own backyard.


check out the cool pictures of "graveyard fields" on the blue ridge parkway, set to the thoem entitled "backyard beauty." here's how:

1. go to
2. click on "poem of the day"
3. click on "09 august... backyard beauty (2008)"