Thursday, October 21, 2010

the gratitude game

this link (and video, below) was stolen from julie's facebook page. :)



in my wellness classes, we practice an exercise similar to this using the 5-minute "gratitude game."

it's amazing, how a minute or two of practicing gratitude can literally change one's physiology.

plus, deepak chopra has a way of "inviting you in" to a meditation that is seldom matched.

enjoy, and In-Joy!
:)   -len

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