flowing (gently) down the stream is Ease-y. ..it's the resistance that's hard. ..one pathway leads to Wellness, while the other leads toward dis-ease.
in reality, there's (Really) not anything to "do," since the pleasure and pain associated with ease and disease lead toward the wanting of more pleasure and less pain. ..in the long run (maybe over the course of millennia?), we dis-cover that certain ways of thinking are, of Course, Easier than others.
naturally, since a you-man lifetime spans 70-100 earth-years, we spin our wheels -- engulfed by the back and forth drama that can only result in Higher Level Knowningness.
..it's a fail-safe system, especially when one can "step outside" of his/her own life-time and tap into Ease.
in every moment, we get to choose (Ease or dis-ease).
with a teeny, tiny bit of In-sight, it becomes obvious as to which course of action will result in which experience, both short and long-term.
the experience of Ease (or dis-ease) is literally a thought/choice away.
1. inhale deeply, soften your gaze, release muscle tension, smile, and think of something Good.
..then, even though It's All Good,
2. hold your breath, scowl, tense-up, frown, and think of something "bad."
* imagine going through your day "stuck" in either a Good (or bad) state of mind. ..it doesn't take a huge amount of taxpayer-funded research to quickly dis-cover that y/Our day will flow much Ease-ier when wIe go with course of action #1, above. ..c'mon, try it again.
note: the selection of "ease" pics was relative-ly random and ease-y;
(click on any pic to enlarge, save, etc.)