Sunday, May 23, 2010

act (very) locally

in a time when global issues can seem overwhelming, there's a tendency to focus on the outer (with blame) while ignoring the Inner.

Truth of the matter is, there are numerous things that wIe, as an individual, can do-Be-do, in order to clean up our own In-vironment. ..we can:

1. consider that which wIe are putting into our mind, and make changes as desired...
2. consider that which nourishes our Spirit, and align with Ease, Happiness, Truth, and Love...
3. consider that which we put into our bodies, and really observe how we feel, afterward...
4. consider our relationships, and do what is necessary to For-give, to under-stand, and to Nurture...
5. consider our consumption, and do whatever we can to care for our Mother, Earth...
6. consider our thoughts, and shift focus to that which helps us smile...
7. consider our words, and use only those that support and praise...
8. consider our deeds, and take actions in alignment with that which we Know is help-full...

while a medical/media-oriented world wants us to think (and fear) globally (while becoming increasingly numb), we can literally change the channel, and tap into that which (locally) feels Good.

and that, my friends, is Wellness, in a nutshell.

and you-me-you, right Here and Now, are the very seed of y/Our vibrant future.

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