Thursday, April 8, 2010


by eve r.

"you should fill up your schedule, and finish projects (start)"
"you should fill up your time (it's time)"
"you should be busy"



* NOT = Non-Obligated Time: the amount of time that you have available to re-new, to re-fresh, to re-Connect, to re-collect, to re-Member, to be spontaneous, to engage, to disengage, etc.

* when i get low on NOT, i tend to experience more anxiety (e.g. anxiously wanting to engage in mind-less battle). 

* NOT... a very important aspect of Well-ness.


* pictures by microsoft clipart.

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