Monday, May 4, 2009

diet tip #1: the "slow" fast

slow [1]

by s. lowe

the expert preached of “fasting” (as if he was in the know)

but big results came faster when we started going slow


* instead of "going" on a 24-hour fast, stay right Here and try slowing.

* "slowing" is the process of really, really paying (extreme) attention to every aspect of the eating process.

[1] martineau, l. (4-28.1-2009). book 66: you are here for a reason. © 2009


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