Friday, March 20, 2009

the gift of inflexibility

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alternative title: rand(om) yoga, two

today, elizabeth described "the gift of inflexibility" in regard to yoga.

"when you have the gift of inflexibility, it takes much less effort to achieve results."

below: this morning's yoga sunrise.
below: elizabeth and jessie discuss partner yoga and thai yoga on jessie's front porch. ..the three of us met there after class..

below: thai yoga demonstrations/techniques.

beth, these are two fantastic ladies would be excellent additions to any thai yoga type retreat.

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