Tuesday, January 27, 2009

juice: day 2 (of 3)

tuesday, 27 january 2009

* 16 oz water
* 1 bananna
* 1 tomato
* lots of mixed nuts (which means lots of soduim, but...yum!)
* 16 oz water

* 200 push-ups (50, 50, 50, 50)
* jog (4 miles)
* 16 oz water

snacks
* snap peas
* organic strawberry yogurt

juice
* 6 carrots
* kale
* spinach
* 1 tomato
* lemon
* ginger
* 1 beet (including the greens/tops)
* 1/2 cucumber

soup (rice & vegetable)
* brown rice
* used the pulp, from past/present juices

* 10 oz water

yoga

after-yoga smoothie (is already made, in advance):
* 1 banana
* 1 carrot
* snap peas
* sprouts
* pineapple
* 1 orange
* 1/3 grapefruit
* 1/3 lemon
-note: this smoothie tastes a little less sweet. .. shoulda' put some yogurt & nuts in.

...will update as the day continues.

learning point: the goal is not to get hungry.

:)

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