Monday, January 26, 2009

juice: day 1 (of 3)

breakfast juice (smoothie)

* 1 carrot
* 2 oranges
* orange juice
* 1 banana
* 1 apple
* 1/8 pineapple
* 1/2 lemon
* mixed nuts

deeeeeeeelish, if i do say so, myself! ..it tastes like a vanilla-nut shake (and there's no rhyme or reason to the ingredients). ..filling, too! :)

* 1 large salad (from Harris Teeter)
* 20 oz water

4 mile jog

* 1 large spinach salad (w/organic tomatoes)
* 1 glass wine
* 20 oz water

note: the "juicer" wasn't used today. ..sometimes, in the world of juicing, the plan doesn't turn out exactly as planned. :)

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