Wednesday, August 20, 2008

sangrok yoga (charlotte, nc)

on the south side of charlotte, near the intersection of 485 and Providence Rd., is a hidden jewel of a yoga studio called “sangrock.”


mohit singh gently guides blossoming yogis (both young and not-so-young) through hatha yoga poses while embracing “Yug philosophy" based on Love and Compassion.

you’ll find that your classmates are more than students, as they welcome you into a family that engages in regularly scheduled group activities (e.g. cookouts, pool parties, retreats).

about once per month, on a Sun-day, mohit will host a free workshop that introduces a topic relating to holistic health and wellness. check it out today, at www.yogaatsangrock.com.

-lenny






Saturday, August 9, 2008

backyard beauty


while the ego searches for its own form of heaven, outside of itself...

there is a Knowing... that the stuff we are searching for is Here, in our own backyard.

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check out the cool pictures of "graveyard fields" on the blue ridge parkway, set to the thoem entitled "backyard beauty." here's how:

1. go to www.wellnesseducation.us
2. click on "poem of the day"
3. click on "09 august... backyard beauty (2008)"